UNCURED SALAMI vs UNCURED PANCETTA
Nutrition comparison per 100 g serving
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UNCURED SALAMI wins in 4 out of 10 nutrient categories
UNCURED SALAMI: 4
vs
UNCURED PANCETTA: 3
(3 ties)
Overview
| Nutrient | UNCURED SALAMI | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 583 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 58.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED SALAMI | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 1,536 MG | 1,625 MG |