UNCURED PULLED PORK vs WHOLE ROASTED CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED PULLED PORK: 2 vs WHOLE ROASTED CHICKEN: 2 (6 ties)

Overview

Nutrient	UNCURED PULLED PORK	WHOLE ROASTED CHICKEN	Winner
Calories	167 cal	167 cal	Tie
Protein	22.6 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED PULLED PORK	WHOLE ROASTED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED PULLED PORK	WHOLE ROASTED CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	226 MG	143 MG

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