UNCURED PULLED PORK vs ROASTED CHICKEN BONE-IN BREAST
Nutrition comparison per 100 g serving
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ROASTED CHICKEN BONE-IN BREAST wins in 5 out of 11 nutrient categories
UNCURED PULLED PORK: 2
vs
ROASTED CHICKEN BONE-IN BREAST: 5
(4 ties)
Overview
| Nutrient | UNCURED PULLED PORK | ROASTED CHICKEN BONE-IN BREAST | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 22.6 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PULLED PORK | ROASTED CHICKEN BONE-IN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PULLED PORK | ROASTED CHICKEN BONE-IN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 226 MG | 202 MG |