UNCURED PULLED PORK vs 85% LEAN 15% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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UNCURED PULLED PORK wins in 4 out of 11 nutrient categories

UNCURED PULLED PORK: 4 vs 85% LEAN 15% FAT GROUND TURKEY: 2 (5 ties)

Overview

Nutrient	UNCURED PULLED PORK	85% LEAN 15% FAT GROUND TURKEY	Winner
Calories	167 cal	205 cal
Protein	22.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED PULLED PORK	85% LEAN 15% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED PULLED PORK	85% LEAN 15% FAT GROUND TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	0 MG	205 MG
Sodium, Na	226 MG	71 MG

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