UNCURED PROSCIUTTO vs SLICED HAM

Nutrition comparison per 100 g serving

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UNCURED PROSCIUTTO wins in 3 out of 10 nutrient categories

UNCURED PROSCIUTTO: 3 vs SLICED HAM: 2 (5 ties)

Overview

Nutrient	UNCURED PROSCIUTTO	SLICED HAM	Winner
Calories	179 cal	0 cal
Protein	28.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED PROSCIUTTO	SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED PROSCIUTTO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	1,393 MG

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