UNCURED PROSCIUTTO vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED PROSCIUTTO wins in 4 out of 10 nutrient categories

UNCURED PROSCIUTTO: 4 vs BLACK FOREST HAM: 3 (3 ties)

Overview

Nutrient	UNCURED PROSCIUTTO	BLACK FOREST HAM	Winner
Calories	179 cal	98 cal
Protein	28.6 g	17.7 g
Carbs	0 g	2.0 g
Fat	10.7 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED PROSCIUTTO	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	UNCURED PROSCIUTTO	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,393 MG	765 MG

Ad 728x90