UNCURED PORK FRANKS vs TURKEY POLSKA KIELBASA
Nutrition comparison per 100 g serving
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UNCURED PORK FRANKS wins in 4 out of 10 nutrient categories
UNCURED PORK FRANKS: 4
vs
TURKEY POLSKA KIELBASA: 3
(3 ties)
Overview
| Nutrient | UNCURED PORK FRANKS | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PORK FRANKS | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | UNCURED PORK FRANKS | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 571 MG |