UNCURED POLISH SAUSAGE vs CHORIZOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED POLISH SAUSAGE: 4 vs CHORIZOS: 4 (2 ties)

Overview

Nutrient	UNCURED POLISH SAUSAGE	CHORIZOS	Winner
Calories	212 cal	316 cal
Protein	12.1 g	15.8 g
Carbs	2.0 g	2.6 g
Fat	18.2 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED POLISH SAUSAGE	CHORIZOS	Winner
Vitamin C, total ascorbic acid	1.2 MG	3.2 MG

Mineral	UNCURED POLISH SAUSAGE	CHORIZOS
Calcium, Ca	20 MG	53 MG
Iron, Fe	1.1 MG	1.9 MG
Sodium, Na	848 MG	658 MG

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