UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE: 3 vs COOKED HAM: 4 (3 ties)

Overview

Nutrient	UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE	COOKED HAM	Winner
Calories	353 cal	89 cal
Protein	20 g	17.9 g
Carbs	2.4 g	3.6 g
Fat	29.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE	COOKED HAM
Calcium, Ca	294 MG	286 MG
Iron, Fe	0.4 MG	2.6 MG
Sodium, Na	424 MG	1,232 MG

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