UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE PANINO vs UNCURED DICED HAM
Nutrition comparison per 100 g serving
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UNCURED DICED HAM wins in 5 out of 11 nutrient categories
UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE PANINO: 3
vs
UNCURED DICED HAM: 5
(3 ties)
Overview
| Nutrient | UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE PANINO | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 353 cal | 143 cal | |
| Protein | 21.2 g | 16.1 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 30.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE PANINO | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE PANINO | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 424 MG | 893 MG |