UNCURED PEPPERONI & PROVOLONE CHEESE vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED PEPPERONI & PROVOLONE CHEESE: 4
vs
SLICED COOKED HAM: 4
(3 ties)
Overview
| Nutrient | UNCURED PEPPERONI & PROVOLONE CHEESE | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 352 cal | 143 cal | |
| Protein | 26.8 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 26.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI & PROVOLONE CHEESE | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PEPPERONI & PROVOLONE CHEESE | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 1,042 MG | 1,250 MG |