UNCURED PEPPERONI vs SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI wins in 4 out of 11 nutrient categories
UNCURED PEPPERONI: 4
vs
SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | UNCURED PEPPERONI | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PEPPERONI | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 893 MG |