UNCURED PEPPERONI vs UNCURED DICED HAM
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI wins in 4 out of 11 nutrient categories
UNCURED PEPPERONI: 4
vs
UNCURED DICED HAM: 3
(4 ties)
Overview
| Nutrient | UNCURED PEPPERONI | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 143 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 46.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED PEPPERONI | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 313 MG | 375 MG | |
| Sodium, Na | 1,600 MG | 893 MG |