UNCURED PEPPERONI vs COOKED UNCURED DICED HAM
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI wins in 5 out of 11 nutrient categories
UNCURED PEPPERONI: 5
vs
COOKED UNCURED DICED HAM: 3
(3 ties)
Overview
| Nutrient | UNCURED PEPPERONI | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 107 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 40 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PEPPERONI | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 857 MG |