UNCURED PEPPERONI vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED PEPPERONI: 4
vs
OVEN ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | UNCURED PEPPERONI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 467 cal | 143 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED PEPPERONI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 400 MG | 286 MG | |
| Sodium, Na | 1,500 MG | 786 MG |