UNCURED PEPPERED SALAME vs WHEAT ENTERTAINING CRACKERS
Nutrition comparison per 100 g serving
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UNCURED PEPPERED SALAME wins in 5 out of 11 nutrient categories
UNCURED PEPPERED SALAME: 5
vs
WHEAT ENTERTAINING CRACKERS: 3
(3 ties)
Overview
| Nutrient | UNCURED PEPPERED SALAME | WHEAT ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 7.1 g | 66.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERED SALAME | WHEAT ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED PEPPERED SALAME | WHEAT ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 1,000 MG |