UNCURED PEPPERED SALAME vs COOKED SALAMI
Nutrition comparison per 100 g serving
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UNCURED PEPPERED SALAME wins in 4 out of 9 nutrient categories
UNCURED PEPPERED SALAME: 4
vs
COOKED SALAMI: 3
(2 ties)
Overview
| Nutrient | UNCURED PEPPERED SALAME | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED PEPPERED SALAME | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 0 MG |