UNCURED PEPPERED SALAME vs BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED PEPPERED SALAME wins in 5 out of 10 nutrient categories
UNCURED PEPPERED SALAME: 5
vs
BOLOGNA: 2
(3 ties)
Overview
| Nutrient | UNCURED PEPPERED SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 429 cal | 342 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 32.1 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERED SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PEPPERED SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,714 MG | 1,079 MG |