UNCURED PEPPERED ORGANIC TURKEY vs HARD SALAMI
Nutrition comparison per 100 g serving
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UNCURED PEPPERED ORGANIC TURKEY wins in 4 out of 11 nutrient categories
UNCURED PEPPERED ORGANIC TURKEY: 4
vs
HARD SALAMI: 2
(5 ties)
Overview
| Nutrient | UNCURED PEPPERED ORGANIC TURKEY | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERED ORGANIC TURKEY | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PEPPERED ORGANIC TURKEY | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,714 MG |