UNCURED PEPPERED GENOA SALAMI vs HARD SALAMI
Nutrition comparison per 100 g serving
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UNCURED PEPPERED GENOA SALAMI wins in 5 out of 11 nutrient categories
UNCURED PEPPERED GENOA SALAMI: 5
vs
HARD SALAMI: 2
(4 ties)
Overview
| Nutrient | UNCURED PEPPERED GENOA SALAMI | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERED GENOA SALAMI | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PEPPERED GENOA SALAMI | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,714 MG |