UNCURED PASTRAMI vs MAPLE HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED PASTRAMI wins in 6 out of 10 nutrient categories
UNCURED PASTRAMI: 6
vs
MAPLE HAM STEAK: 2
(2 ties)
Overview
| Nutrient | UNCURED PASTRAMI | MAPLE HAM STEAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 129 cal | |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PASTRAMI | MAPLE HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | UNCURED PASTRAMI | MAPLE HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 871 MG |