UNCURED PASTRAMI vs HARD SALAMI

Nutrition comparison per 100 g serving

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UNCURED PASTRAMI wins in 4 out of 10 nutrient categories

UNCURED PASTRAMI: 4 vs HARD SALAMI: 2 (4 ties)

Overview

Nutrient	UNCURED PASTRAMI	HARD SALAMI	Winner
Calories	143 cal	464 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	4.5 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED PASTRAMI	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	UNCURED PASTRAMI	HARD SALAMI
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	1,000 MG	1,679 MG

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