UNCURED PANCETTA vs HONEY HAM

Nutrition comparison per 100 g serving

Ad 468x60

HONEY HAM wins in 3 out of 10 nutrient categories

UNCURED PANCETTA: 2 vs HONEY HAM: 3 (5 ties)

Overview

Nutrient	UNCURED PANCETTA	HONEY HAM	Winner
Calories	357 cal	161 cal
Protein	16.1 g	16.1 g	Tie
Carbs	0 g	3.6 g
Fat	32.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED PANCETTA	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED PANCETTA	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	1,768 MG	1,054 MG

Ad 728x90