UNCURED PANCETTA SLICES vs HAM STEAK

Nutrition comparison per 100 g serving

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HAM STEAK wins in 3 out of 10 nutrient categories

UNCURED PANCETTA SLICES: 2 vs HAM STEAK: 3 (5 ties)

Overview

Nutrient	UNCURED PANCETTA SLICES	HAM STEAK	Winner
Calories	321 cal	113 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	2.4 g
Fat	21.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED PANCETTA SLICES	HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED PANCETTA SLICES	HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,571 MG	810 MG

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