UNCURED PANCETTA vs PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 5 out of 10 nutrient categories
UNCURED PANCETTA: 0
vs
PROSCIUTTO: 5
(5 ties)
Overview
| Nutrient | UNCURED PANCETTA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PANCETTA | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PANCETTA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,768 MG | 1,857 MG |