UNCURED OVEN ROASTED HAM vs COOKED HAM

Nutrition comparison per 100 g serving

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UNCURED OVEN ROASTED HAM wins in 4 out of 10 nutrient categories

UNCURED OVEN ROASTED HAM: 4 vs COOKED HAM: 3 (3 ties)

Overview

Nutrient	UNCURED OVEN ROASTED HAM	COOKED HAM	Winner
Calories	107 cal	89 cal
Protein	19.6 g	16.1 g
Carbs	8.9 g	3.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED OVEN ROASTED HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	UNCURED OVEN ROASTED HAM	COOKED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	768 MG	1,000 MG

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