UNCURED MAPLE SMOKED HAM vs HONEY HAM
Nutrition comparison per 100 g serving
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UNCURED MAPLE SMOKED HAM wins in 6 out of 11 nutrient categories
UNCURED MAPLE SMOKED HAM: 6
vs
HONEY HAM: 1
(4 ties)
Overview
| Nutrient | UNCURED MAPLE SMOKED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 18 g | 14.3 g | |
| Carbs | 6 g | 8.6 g | |
| Fat | 2 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED MAPLE SMOKED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED MAPLE SMOKED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,400 MG |