UNCURED MAPLE SMOKED HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED MAPLE SMOKED HAM wins in 5 out of 10 nutrient categories
UNCURED MAPLE SMOKED HAM: 5
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED MAPLE SMOKED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 132 cal | |
| Protein | 18 g | 13.2 g | |
| Carbs | 6 g | 2.6 g | |
| Fat | 2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED MAPLE SMOKED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,395 MG |