UNCURED MAPLE SMOKED HAM vs ORGANIC UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNCURED BLACK FOREST HAM wins in 4 out of 11 nutrient categories
UNCURED MAPLE SMOKED HAM: 3
vs
ORGANIC UNCURED BLACK FOREST HAM: 4
(4 ties)
Overview
| Nutrient | UNCURED MAPLE SMOKED HAM | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 16.1 g | 18 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 3.6 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED MAPLE SMOKED HAM | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED MAPLE SMOKED HAM | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 607 MG | 580 MG |