UNCURED MAPLE SMOKED HAM vs DELI EXTRA THIN

Nutrition comparison per 100 g serving

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DELI EXTRA THIN wins in 4 out of 10 nutrient categories

UNCURED MAPLE SMOKED HAM: 1 vs DELI EXTRA THIN: 4 (5 ties)

Overview

Nutrient	UNCURED MAPLE SMOKED HAM	DELI EXTRA THIN	Winner
Calories	107 cal	89 cal
Protein	16.1 g	16.1 g	Tie
Carbs	7.1 g	1.8 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED MAPLE SMOKED HAM	DELI EXTRA THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED MAPLE SMOKED HAM	DELI EXTRA THIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	607 MG	732 MG

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