UNCURED MAPLE SMOKED HAM vs PEPPERONI
Nutrition comparison per 100 g serving
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PEPPERONI wins in 4 out of 9 nutrient categories
UNCURED MAPLE SMOKED HAM: 2
vs
PEPPERONI: 4
(3 ties)
Overview
| Nutrient | UNCURED MAPLE SMOKED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 500 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED MAPLE SMOKED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | UNCURED MAPLE SMOKED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 1,786 MG |