UNCURED MAPLE SMOKED HAM vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 3 out of 10 nutrient categories

UNCURED MAPLE SMOKED HAM: 0 vs COOKED HAM: 3 (7 ties)

Overview

Nutrient	UNCURED MAPLE SMOKED HAM	COOKED HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	16.1 g	17.9 g
Carbs	7.1 g	0 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED MAPLE SMOKED HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED MAPLE SMOKED HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	607 MG	786 MG

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