UNCURED MAPLE HONEY HAM vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 3 out of 8 nutrient categories

UNCURED MAPLE HONEY HAM: 2 vs ROAST BEEF: 3 (3 ties)

Overview

Nutrient	UNCURED MAPLE HONEY HAM	ROAST BEEF	Winner
Calories	0 cal	115 cal
Protein	0 g	17.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	UNCURED MAPLE HONEY HAM	ROAST BEEF	Winner
Iron, Fe	0 MG	1.4 MG
Sodium, Na	0 MG	885 MG

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