UNCURED KIELBASA vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED KIELBASA wins in 7 out of 11 nutrient categories
UNCURED KIELBASA: 7
vs
SMOKED SAUSAGE: 1
(3 ties)
Overview
| Nutrient | UNCURED KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 268 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 12.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 732 MG | 554 MG |