UNCURED KIELBASA PORK vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED KIELBASA PORK wins in 4 out of 10 nutrient categories
UNCURED KIELBASA PORK: 4
vs
ITALIAN SAUSAGE: 3
(3 ties)
Overview
| Nutrient | UNCURED KIELBASA PORK | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 226 cal | 317 cal | |
| Protein | 15.5 g | 20 g | |
| Carbs | 1.2 g | 3.3 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED KIELBASA PORK | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED KIELBASA PORK | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 762 MG | 867 MG |