UNCURED KIELBASA PORK vs BEEF FRANKS

Nutrition comparison per 100 g serving

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UNCURED KIELBASA PORK wins in 5 out of 10 nutrient categories

UNCURED KIELBASA PORK: 5 vs BEEF FRANKS: 2 (3 ties)

Overview

Nutrient	UNCURED KIELBASA PORK	BEEF FRANKS	Winner
Calories	226 cal	303 cal
Protein	15.5 g	12.1 g
Carbs	1.2 g	4.6 g
Fat	16.7 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED KIELBASA PORK	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED KIELBASA PORK	BEEF FRANKS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	762 MG	1,197 MG

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