UNCURED JALAPENO SALAMI vs EXTRA THICK BOLOGNA
Nutrition comparison per 100 g serving
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UNCURED JALAPENO SALAMI wins in 6 out of 10 nutrient categories
UNCURED JALAPENO SALAMI: 6
vs
EXTRA THICK BOLOGNA: 2
(2 ties)
Overview
| Nutrient | UNCURED JALAPENO SALAMI | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 286 cal | 276 cal | |
| Protein | 25 g | 13.2 g | |
| Carbs | 3.6 g | 6.6 g | |
| Fat | 16.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED JALAPENO SALAMI | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | UNCURED JALAPENO SALAMI | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,893 MG | 1,118 MG |