UNCURED ITALIAN DRY SALAMI WITH WINE vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED ITALIAN DRY SALAMI WITH WINE wins in 3 out of 8 nutrient categories
UNCURED ITALIAN DRY SALAMI WITH WINE: 3
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED ITALIAN DRY SALAMI WITH WINE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED ITALIAN DRY SALAMI WITH WINE | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,571 MG | 1,321 MG |