UNCURED ITALIAN DRY SALAMI vs EXTRA THIN HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED ITALIAN DRY SALAMI wins in 6 out of 11 nutrient categories
UNCURED ITALIAN DRY SALAMI: 6
vs
EXTRA THIN HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED ITALIAN DRY SALAMI | EXTRA THIN HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ITALIAN DRY SALAMI | EXTRA THIN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED ITALIAN DRY SALAMI | EXTRA THIN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 982 MG |