UNCURED ITALIAN DRY SALAME vs TURKEY BREAST
Nutrition comparison per 100 g serving
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UNCURED ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
UNCURED ITALIAN DRY SALAME: 4
vs
TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | UNCURED ITALIAN DRY SALAME | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ITALIAN DRY SALAME | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | UNCURED ITALIAN DRY SALAME | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 750 MG |