UNCURED HOT SOPPRESSATA vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HOT SOPPRESSATA wins in 4 out of 10 nutrient categories
UNCURED HOT SOPPRESSATA: 4
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | UNCURED HOT SOPPRESSATA | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HOT SOPPRESSATA | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | UNCURED HOT SOPPRESSATA | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,464 MG | 1,214 MG |