UNCURED HOT ITALIAN SALAMI vs COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED HOT ITALIAN SALAMI wins in 6 out of 11 nutrient categories
UNCURED HOT ITALIAN SALAMI: 6
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED HOT ITALIAN SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 35.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HOT ITALIAN SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HOT ITALIAN SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 1,214 MG |