UNCURED HONEY HAM vs BONELESS CUBED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
UNCURED HONEY HAM: 4
vs
BONELESS CUBED HAM: 4
(4 ties)
Overview
| Nutrient | UNCURED HONEY HAM | BONELESS CUBED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | BONELESS CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED HONEY HAM | BONELESS CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,268 MG |