UNCURED HONEY HAM vs STONERIDGE RANCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED HONEY HAM: 4
vs
STONERIDGE RANCH: 4
(2 ties)
Overview
| Nutrient | UNCURED HONEY HAM | STONERIDGE RANCH | Winner |
|---|---|---|---|
| Calories | 107 cal | 306 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 2.7 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | STONERIDGE RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | UNCURED HONEY HAM | STONERIDGE RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 893 MG | 800 MG |