UNCURED HONEY HAM vs MORTADELLA

Nutrition comparison per 100 g serving

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UNCURED HONEY HAM wins in 4 out of 10 nutrient categories

UNCURED HONEY HAM: 4 vs MORTADELLA: 2 (4 ties)

Overview

Nutrient	UNCURED HONEY HAM	MORTADELLA	Winner
Calories	107 cal	268 cal
Protein	17.9 g	16.1 g
Carbs	3.6 g	0 g
Fat	2.7 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HONEY HAM	MORTADELLA	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	UNCURED HONEY HAM	MORTADELLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	893 MG	1,000 MG

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