UNCURED HONEY HAM vs ITALIAN STYLE ROAST BEEF
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 4 out of 10 nutrient categories
UNCURED HONEY HAM: 4
vs
ITALIAN STYLE ROAST BEEF: 3
(3 ties)
Overview
| Nutrient | UNCURED HONEY HAM | ITALIAN STYLE ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 127 cal | 125 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HONEY HAM | ITALIAN STYLE ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 745 MG | 321 MG |