UNCURED HONEY HAM vs THICK BOLOGNA
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 6 out of 10 nutrient categories
UNCURED HONEY HAM: 6
vs
THICK BOLOGNA: 1
(3 ties)
Overview
| Nutrient | UNCURED HONEY HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 127 cal | 333 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 3.6 g | 11.1 g | |
| Fat | 2.7 g | 28.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HONEY HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 745 MG | 1,044 MG |