UNCURED HONEY HAM vs DEVILED HAM SPREAD

Nutrition comparison per 100 g serving

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UNCURED HONEY HAM wins in 6 out of 10 nutrient categories

UNCURED HONEY HAM: 6 vs DEVILED HAM SPREAD: 2 (2 ties)

Overview

Nutrient	UNCURED HONEY HAM	DEVILED HAM SPREAD	Winner
Calories	107 cal	300 cal
Protein	19.6 g	13.3 g
Carbs	1.8 g	1.7 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HONEY HAM	DEVILED HAM SPREAD	Winner
Vitamin C, total ascorbic acid	23.6 MG	0 MG

Mineral	UNCURED HONEY HAM	DEVILED HAM SPREAD
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	857 MG	800 MG

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