UNCURED HONEY HAM vs BEEF

Nutrition comparison per 100 g serving

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UNCURED HONEY HAM wins in 5 out of 10 nutrient categories

UNCURED HONEY HAM: 5 vs BEEF: 3 (2 ties)

Overview

Nutrient	UNCURED HONEY HAM	BEEF	Winner
Calories	107 cal	113 cal
Protein	19.6 g	18.9 g
Carbs	1.8 g	3.8 g
Fat	2.7 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HONEY HAM	BEEF	Winner
Vitamin C, total ascorbic acid	23.6 MG	0 MG

Mineral	UNCURED HONEY HAM	BEEF
Calcium, Ca	0 MG	38 MG
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	857 MG	1,189 MG

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