UNCURED HONEY HAM vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

UNCURED HONEY HAM: 2 vs BLACK FOREST HAM: 4 (4 ties)

Overview

Nutrient	UNCURED HONEY HAM	BLACK FOREST HAM	Winner
Calories	123 cal	125 cal
Protein	19.3 g	19.6 g
Carbs	3.5 g	1.8 g
Fat	3.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HONEY HAM	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HONEY HAM	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	877 MG	786 MG

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